Month: January 2014
Kill something, strive for greatness.
Get out there and kill something today. Anything is possible. Even though what you want isn’t within reach, doesn’t mean you can’t have it. Strive to attain greatness.
Concentrating on your goals.
Concentrating on your goals is a lot like having a relationship with a woman. If you love her, devote to her, never cheat on her, and stay loyal to her it will be a beautiful thing. If you aren’t persistent, and you’re not focused, you will lose sight on what you want, ultimately setting you back from completing your goal. So stay loyal, and focused on your goals, and you can do anything you put your mind to.
Don’t skip breakfast!
Breakfast really is the most important meal of the day. Your body is like a machine, don’t let it run off of fumes. đź’Ş Have a good day.
In My Shoes
Preview to my upcoming weekly you tube show.
Drink Water!
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Water makes up 60 percent of a persons body weight. Water intake comes through food digestion, and of course beverage consumption. On a daily average, you should be taking in between two, and three liters to balance out water loss. If you’re needing rapid rehydration for excessive dehydration you can drink 1.5 liters of fluid per hour until your body is replenished.Â
Heres a few words to end hump day off the right way.
“Whatever your goals are, get after them. ANYTHING is possible! Find out what you want, create a plan, then execute. Don’t be afraid to fail.”
– Tommy Foose
Quote of the day
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.”
-Paulo Coelho
Todays workout – Chest Day!
“You can’t do this if you’re not dedicated and determined, and have a strong faith. Because it’s extremely hard, especially trying to work a job and do it.” – 8X Mr. Olympia Ronnie Coleman
  I worked out on chest today with 2 clients. I felt so weak! We started it out with bench press on the seated machine, and got all the way up to 275. I was pretty warmed up after that. We followed that exercise with the following:Â
Incline Bench Press, Dumbell Flys, Dumbell Pullovers, then decline press. In between each set, i held my hands and squeezed each part of my chest, from lower to upper. My chest is already feeling it. I just had my post workout meal, and my shake.Â
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foosefitness.com 