I’ve been seeing many of posts via Facebook about how some of my friends are going to change, and start working out. Except i see them in pictures at the bar, or taking pictures of all types of junk food they’re eating. Im going to be the first to say, “You are full of shit.” The only way you’re going to change your body, and circumstance in your life is by taking action.
One good or bad thing that can make or break your goal is habit. The toughest part about getting back into shape is the first few weeks of getting used to a solid routine. You should be prepping your food, having a set time you go to the gym, and following a good workout plan. Once you take those first few weeks to fall into a great ritual. You will want to go everyday! Its already halfway though january, and i know some of you have’t did a single workout. Lets get after our goal, and get on to the next one.
“You don’t have to see the whole staircase, just take the first step.” – Dr. Martin Luther King Jr.
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