I believe that there is always going to be those times in your life that you’re fed up, and you’re tired. But, simply thinking about being out of shape isn’t going to do shit for you. It’s time to take action and write down your goals (Google: S.M.A.R.T Goals). I’m not here to blow smoke up your ass, it’s going to suck. If you want to change then your daily habits need to change. If you need to stop hanging around with some people, then do it!
I took some time away from the gym, and i noticed some key points that helped me when I started up again. Heres some tips to help you stay on track:
- Start eating healthier, smaller portioned meals. Prepping your food, and sticking to the plan is the toughest part. The exercising part is where the fun is!
- Write down your goals. (Smart, Measurable, Attainable, Realistic for you, Time measured.
- Write down how you’re going to accomplish them. (What kind of training, etc.)
- Track your progress on a monthly basis.
- Stay focused, but be patient.
What do you think is holding you back to reach your full potential? LIKE my Facebook page: Foose Fitness, maybe i can help you out!
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