Tag: army

5 Tips to Success In and Out Of The Gym

Posted on by tommyfoose

 

I believe that there is always going to be those times in your life that you’re fed up, and you’re tired. But, simply thinking about being out of shape isn’t going to do shit for you. It’s time to take action and write down your goals (Google: S.M.A.R.T Goals). I’m not here to blow smoke up your ass, it’s going to suck. If you want to change then your daily habits need to change. If you need to stop hanging around with some people, then do it!

I took some time away from the gym, and i noticed some key points that helped me when I started up again. Heres some tips to help you stay on track:

  1. Start eating healthier, smaller portioned meals. Prepping your food, and sticking to the plan is the toughest part. The exercising part is where the fun is!
  2. Write down your goals. (Smart, Measurable, Attainable, Realistic for you, Time measured.
  3. Write down how you’re going to accomplish them. (What kind of training, etc.)
  4. Track your progress on a monthly basis.
  5. Stay focused, but be patient. take the first step

What do you think is holding you back to reach your full potential? LIKE my Facebook page: Foose Fitness, maybe i can help you out!

Eyes on the prize.

Posted on by tommyfoose

Its been awhile since i’ve made a post. Since i’ve gotten out of the army, I’ve ran into numerous obstacles its not even funny. The important thing is i keep pushing until I’m satisfied. Im definitely on track. Just recently got in touch with a good coach for this year. I am so pumped about it. I took a break for about a month when i left to Tennessee, but i am back into the groove of things. It was good to give my body a break. Big things ahead for me. Just have to be patient.

New Beginning

Posted on by tommyfoose

It’s been a long, and tough 4 years for me, but have went through numerous positive learning experiences not many can say they have been through. I’ve made several friends, traveled to places I’ve never thought I’d ever be at. I’ve accomplished many goals this last few years, but it’s time to grind. A lot of people are scared to get out of the military. I AM NOT. I’m pretty confident that I will accomplish all of my goals. You can chase whatever dreams/ goals you want to. The only question I would like to ask you,
Is how bad do you want it?

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Work on the weekends.

Posted on by tommyfoose

I have a total of 125 days left in this army, and I am very excited to get the hell out, and accomplish my goals. I was kind of hoping that we didnt have to work tomorrow, but EVERYONE is going in, “ONE TEAM, ONE FIGHT.” Its all good though. I cant complain its not too bad. Image  This picture was taken in Summer of 2012 in BAF, Afghanistan.