Its been awhile since i’ve made a post. Since i’ve gotten out of the army, I’ve ran into numerous obstacles its not even funny. The important thing is i keep pushing until I’m satisfied. Im definitely on track. Just recently got in touch with a good coach for this year. I am so pumped about it. I took a break for about a month when i left to Tennessee, but i am back into the groove of things. It was good to give my body a break. Big things ahead for me. Just have to be patient.
“Whatever your goals are, get after them. ANYTHING is possible! Find out what you want, create a plan, then execute. Don’t be afraid to fail.”
– Tommy Foose
I worked out on chest today with 2 clients. I felt so weak! We started it out with bench press on the seated machine, and got all the way up to 275. I was pretty warmed up after that. We followed that exercise with the following:
Incline Bench Press, Dumbell Flys, Dumbell Pullovers, then decline press. In between each set, i held my hands and squeezed each part of my chest, from lower to upper. My chest is already feeling it. I just had my post workout meal, and my shake.
Now that the holidays are done, and over with. Its time to evaluate where we are physically, and figure out how much we would like to improve. Here’s 10 tips to improve your gym life this year.
foosefitness.com 