diet

Supplement Of The Month – APS MESOMORPH

Posted on August 12, 2016 by tommyfoose

MESOMORPH_rocketpop This week i headed over to One Stop Nutrition, out here in Awhatukee, Arizona. I was checking out all the pre workout’s, and I decided to go with APS’s “Mesomorph” Ultimate Pre-workout Complex. This supplement was brought to my attention by a class mate i had military training with. Anyhow, the flavor is, “rocket-pop” which tastes just like a popsicle.

I go to take a scoop, and it probably took about 15-20 minutes to kick it. As soon as it kicked in , everything immediately became clear, and I was really urged to start my workout. In my workout, I’m noticing i had a phenominal pump compared to usual. I definetely stayed concentrated on my time between sets, and finishing each set.

So if i was to grade this supplement on a scale of 1-10, I’m going to have to go with a 9. It was one of those preworkouts, that really gets your shit going, and keeps you focused until the finish.

“Bomb as hell!” – Tommy Foose

Get Up & Get After It!

Posted on January 15, 2015 by tommyfoose

I’ve been seeing many of posts via Facebook about how some of my friends are going to change, and start working out. Except i see them in pictures at the bar, or taking pictures of all types of junk food they’re eating. Im going to be the first to say, “You are full of shit.” The only way you’re going to change your body, and circumstance in your life is by taking action.

One good or bad thing that can make or break your goal is habit. The toughest part about getting back into shape is the first few weeks of getting used to a solid routine. You should be prepping your food, having a set time you go to the gym, and following a good workout plan. Once you take those first few weeks to fall into a great ritual. You will want to go everyday! Its already halfway though january, and i know some of you have’t did a single workout. Lets get after our goal, and get on to the next one.

“You don’t have to see the whole staircase, just take the first step.” – Dr. Martin Luther King Jr.

martin

Eyes on the prize.

Posted on November 25, 2014November 25, 2014 by tommyfoose

Its been awhile since i’ve made a post. Since i’ve gotten out of the army, I’ve ran into numerous obstacles its not even funny. The important thing is i keep pushing until I’m satisfied. Im definitely on track. Just recently got in touch with a good coach for this year. I am so pumped about it. I took a break for about a month when i left to Tennessee, but i am back into the groove of things. It was good to give my body a break. Big things ahead for me. Just have to be patient.

Concentrating on your goals.

Posted on January 24, 2014January 24, 2014 by tommyfoose

Concentrating on your goals is a lot like having a relationship with a woman. If you love her, devote to her, never cheat on her, and stay loyal to her it will be a beautiful thing. If you aren’t persistent, and you’re not focused, you will lose sight on what you want, ultimately setting you back from completing your goal. So stay loyal, and focused on your goals, and you can do anything you put your mind to.