Tag: dreams

5 Tips to Success In and Out Of The Gym

Posted on by tommyfoose

 

I believe that there is always going to be those times in your life that you’re fed up, and you’re tired. But, simply thinking about being out of shape isn’t going to do shit for you. It’s time to take action and write down your goals (Google: S.M.A.R.T Goals). I’m not here to blow smoke up your ass, it’s going to suck. If you want to change then your daily habits need to change. If you need to stop hanging around with some people, then do it!

I took some time away from the gym, and i noticed some key points that helped me when I started up again. Heres some tips to help you stay on track:

  1. Start eating healthier, smaller portioned meals. Prepping your food, and sticking to the plan is the toughest part. The exercising part is where the fun is!
  2. Write down your goals. (Smart, Measurable, Attainable, Realistic for you, Time measured.
  3. Write down how you’re going to accomplish them. (What kind of training, etc.)
  4. Track your progress on a monthly basis.
  5. Stay focused, but be patient. take the first step

What do you think is holding you back to reach your full potential? LIKE my Facebook page: Foose Fitness, maybe i can help you out!

Get Up & Get After It!

Posted on by tommyfoose

I’ve been seeing many of posts via Facebook about how some of my friends are going to change, and start working out. Except i see them in pictures at the bar, or taking pictures of all types of junk food they’re eating. Im going to be the first to say, “You are full of shit.” The only way you’re going to change your body, and circumstance in your life is by taking action.

One good or bad thing that can make or break your goal is habit. The toughest part about getting back into shape is the first few weeks of getting used to a solid routine. You should be prepping your food, having a set time you go to the gym, and following a good workout plan. Once you take those first few weeks to fall into a great ritual. You will want to go everyday! Its already halfway though january, and i know some of you have’t did a single workout. Lets get after our goal, and get on to the next one.

“You don’t have to see the whole staircase, just take the first step.” – Dr. Martin Luther King Jr.

martin

Eyes on the prize.

Posted on by tommyfoose

Its been awhile since i’ve made a post. Since i’ve gotten out of the army, I’ve ran into numerous obstacles its not even funny. The important thing is i keep pushing until I’m satisfied. Im definitely on track. Just recently got in touch with a good coach for this year. I am so pumped about it. I took a break for about a month when i left to Tennessee, but i am back into the groove of things. It was good to give my body a break. Big things ahead for me. Just have to be patient.