“You can’t do this if you’re not dedicated and determined, and have a strong faith. Because it’s extremely hard, especially trying to work a job and do it.” – 8X Mr. Olympia Ronnie Coleman

   I worked out on chest today with 2 clients. I felt so weak! We started it out with bench press on the seated machine, and got all the way up to 275. I was pretty warmed up after that. We followed that exercise with the following: 

Incline Bench Press, Dumbell Flys, Dumbell Pullovers, then decline press. In between each set, i held my hands and squeezed each part of my chest, from lower to upper. My chest is already feeling it. I just had my post workout meal, and my shake.