vision

I believe that there is always going to be those times in your life that you’re fed up, and you’re tired. But, simply thinking about being out of shape isn’t going to do shit for you. It’s time to take action and write down your goals (Google: S.M.A.R.T Goals). I’m not here to blow smoke up your ass, it’s going to suck. If you want to change then your daily habits need to change. If you need to stop hanging around with some people, then do it!

I took some time away from the gym, and i noticed some key points that helped me when I started up again. Heres some tips to help you stay on track:

Start eating healthier, smaller portioned meals. Prepping your food, and sticking to the plan is the toughest part. The exercising part is where the fun is!
Write down your goals. (Smart, Measurable, Attainable, Realistic for you, Time measured.
Write down how you’re going to accomplish them. (What kind of training, etc.)
Track your progress on a monthly basis.
Stay focused, but be patient.

What do you think is holding you back to reach your full potential? LIKE my Facebook page: Foose Fitness, maybe i can help you out!

Do you honestly believe you’re giving it all you got? We all have goals, but are we all legitimately doing every thing we can to attain what we want? I believe your success comes with hard work, habit, surrounding yourself with the right people, and making the right choices.

If it is our goal to run two miles in under a thirteen minute time frame, then we should probably create a plan to help us get there, right? If we decided we were going to make a cherry pie, then we would have to find out the recipe or how to make it if we didn’t know how right?
That goes with everything we don’t know how to do. Don’t stop with a vision, or a goal, because you don’t know how to do something. I used to hear it quite often as a matter of fact. I constantly would hear soldiers saying, “I want my body like this, but….”, or “I really want to do better on my push-ups, but….”, or “I don’t have time because i work late. ” I will be the first to tell you, you’re so full of shit, and just be honest with yourself, and look at the mirror because you’re lazy. Any thing worth having in our lives does not come easy. The pain goes away, your body will get used to it. The pride of being a fit individual lasts forever. Once you get there, all it is, is maintenance. The hard part is getting your ass up, and eating what you’re suppose to. Don’t sell yourselves short. We all have one life, how do you want to be remembered? Do you want to be old as hell, and go back and look over your life, and say, “I wish I would have done that!”? Don’t stop until you get what you want.