Tag: workout

Supplement Of The Month – APS MESOMORPH

Posted on by tommyfoose

 

MESOMORPH_rocketpopThis week i headed over to One Stop Nutrition, out here in Awhatukee, Arizona. I was checking out all the pre workout’s, and I decided to go with APS’s “Mesomorph” Ultimate Pre-workout Complex. This supplement was brought to my attention by a class mate i had military training with. Anyhow, the flavor is, “rocket-pop” which tastes just like a popsicle.

I go to take a scoop, and it probably took about 15-20 minutes to kick it. As soon as it kicked in , everything immediately became clear, and I was really urged to start my workout. In my workout, I’m noticing i had a phenominal pump compared to usual. I definetely stayed concentrated on my time between sets, and finishing each set.

So if i was to grade this supplement on a scale of 1-10, I’m going to have to go with a 9. It was one of those preworkouts, that really gets your shit going, and keeps you focused until the finish.

“Bomb as hell!” – Tommy Foose

 

Todays workout – Chest Day!

Posted on by tommyfoose

“You can’t do this if you’re not dedicated and determined, and have a strong faith. Because it’s extremely hard, especially trying to work a job and do it.” – 8X Mr. Olympia Ronnie Coleman

   I worked out on chest today with 2 clients. I felt so weak! We started it out with bench press on the seated machine, and got all the way up to 275. I was pretty warmed up after that. We followed that exercise with the following: 

Incline Bench Press, Dumbell Flys, Dumbell Pullovers, then decline press. In between each set, i held my hands and squeezed each part of my chest, from lower to upper. My chest is already feeling it. I just had my post workout meal, and my shake. 

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